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By Bobby Azarian 29 September As your thoughts run uncontrollably, your heartbeat starts to race and your breathing becomes heavy. Uneasiness is followed by fear, and then without warning, panic begins to set in.
Suddenly you feel overwhelmed and overstimulated. By biasing attention, anxiety alters what we are conscious of, and in turn, the way we experience reality.
This can have profound consequences. It can even affect our politics without us knowing.
sense [perception] noun 1 any of the faculties of sight, smell, hearing, taste, and touch, by which the body perceives an external stimulus. 2 a feeling that something is the case. Sense Perception is our primary Way of Knowing. It includes all our 5 senses- sight, smell, touch and taste. It is the reason we are what we are today as the human . A fascinating book written by a physician who wanted to investigate what she called 'higher sense perception'. She was both intrigued and baffled by people who seemed to have successful and functional access to other ways of knowing.
To protect against the reality-distorting effects of anxiety, we must first understand how attention works and the ways in which it can be influenced.
To use the metaphor inspired by the brilliantly forward-thinking 19th Century American psychologist, William James, our visual attention system works a lot like a spotlight that scans the world around us. What falls inside the spotlight is consciously processed while that which is outside is not.
By moving our eyes around a visual scene, we can shine our spotlight on any area of the environment we want to inspect in detail. View image of Credit: Our eyes move across the page from left to right, line-by-line, dragging our attentional spotlight from word to word.
While the word we are focusing our attention on is sharp and clear to our perception, words on the page that lie outside our attentional spotlight appear blurry and are largely indecipherable. This makes reality comprehensible. Certain things, like a bright flash of light or a sudden large movement in an unexpected area, automatically capture the focus of the spotlight, yanking attention to the location where they appear.
Having your attention immediately snatched from you might seem like an inconvenience, but this process happens for a very good reason. These involuntary attention shifts instantly alert us of something in the environment that may be crucial to survival.
To pre-modern humans, an automatic attention shift could have signaled a meaty dinner running by, or if one was less lucky, a threat lurking in the periphery, like a predator or a dangerous enemy.
Snakes, spiders, angry and fearful faces, threatening postures, and objects shaped like weapons, all have the power to capture our attentional spotlight. While this function helps us survive, anxiety causes this quick and simple threat detection system to become hypersensitive, changing the behavior of the attentional spotlight in a way that does harm.
Specifically, some control over the spotlight is lost as it becomes too easily grabbed by anything that could potentially be perceived as threatening, whether or not it actually is.
Imagine standing on a busy subway platform, peering into the crowd of people waiting alongside you. Your attentional spotlight is automatically dragged towards the negative facial expressions while the positive ones are ignored.
As a result, everyone seems to be a little upset, and suddenly, things just seem gloomier overall. On the train ride home, after all the stops have passed but yours, a large man wearing a hoodie sitting near you abruptly reaches into his jacket pocket, which captures your attention as if he was reaching for a weapon.
Luckily it was just a cell phone, but it causes you to think about how you could have not been so lucky. The whole experience strengthens your perception of the subway as a dangerous place full of questionable characters and agitated people.
As the threat bias filters out the positive and lets in only the negative, worry and fear flow through the cognitive system. The result is an overly threat-conscious appraisal of the environment.
Essentially, to the anxious, the world literally looks like a much scarier, unhappier place. In the experiment, researchers had anxious and non-anxious Western participants do a computer task that involved responding to visual stimuli on a screen with keyboard buttons.
First, a word was briefly presented, then a display of two faces — one Arab and one White — followed by a target dot that could appear behind either face. This means that when anxious people were primed to think about terrorism, their visual attention was biased toward Middle Eastern faces, which indicates vigilance for threat.
This finding makes it easy to see why anxious people might gravitate toward politicians who offer protection through things like extreme immigration bans and national security crackdowns. Sure enough, in a team at the University of Nebraska, Lincoln found that people who pay more attention to aversive images tend to lean to the right politically.
In the experiment, researchers showed liberal and conservative participants collages of both positive and negative images on a computer screen while they tracked their attention by recording eye movements.
According to the authors of the study, it makes sense that those who are more attuned and attentive to threat would be attracted to right-of-center policy positions, which are often aimed at protecting society from outside threats, through strengthened military and national security, harsher punishment for criminals, and opposition to immigration.Sales Hacker is the premier source of true Sales Enablement content sharing.
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Western concepts of God have ranged from the detached transcendent demiurge of Aristotle to the pantheism of Spinoza. Nevertheless, much of western thought about God has fallen within some broad form of theism. An anxious mindset can change the way you view the world in profound ways.
But could a simple new treatment offer a way out of the perpetual fear? What is the best way to drive innovative work inside organizations? Important clues hide in the stories of world-renowned creators. It turns . We make sense of the world through eight ways of knowing: language, reason, sense perception, memory, faith, intuition, imagination and emotion.
On this page, you will find articles, clips, PowerPoints and TED talks on sense perception as a WOK. S o, you are now sitting in front of your computer reading this very post about the Ways of Knowing.
How do you know that? Honestly! How do you know that you are reading this text right now? Is it because someone told you? Of course not. You know it because your senses tell you so.